Form Focus

Form Focus Guides

Follow step-by-step Form Focus guides for recording, analysis, preprocessing, performance, exports, and workout planning.

• Record a Lift

  Choose a camera, frame rate, resolution, focus, exposure, and stable angle for reliable lift analysis.

• Run a Focused Assessment

  Enable a lift-specific assessment, enter working weight, and review rep-by-rep form findings.

• Customize the Analysis Overlay

  Choose video overlays, movement metrics, joint checks, rep counting, and assessment tolerances.

• Measure a Custom Angle

  Place and refine three points to measure any joint or alignment angle on a video frame.

• Track a Custom Object

  Draw a target box and follow equipment that is not covered by a built-in detector.

• Video Preprocessing

  Prepare demanding workout videos for smoother, repeatable analysis on your Android device.

• Set Up AI Feedback

  Connect your own API key, choose what workout data to share, and request optional AI feedback.

• Record Your Analysis to Share

  Capture a shareable screen recording of workout-video playback, overlays, and analysis results.

• Back Up & Restore Your Data

  Move Form Focus settings, plans, and progress safely between devices.

• Tune Analysis Performance

  Balance frame rate, detector choice, scaling, acceleration, and parallel processing for your hardware.

• Review Workouts with Charts

  Read movement, repetition, velocity, power, and assessment charts from a recorded workout.

• Build a Workout Plan

  Create a scheduled, progressive training plan and attach completed workout sessions.

• Track Weekly Progress

  Use the dashboard to review weekly completion, consistency, streaks, analyses, and active plans.