Because all analysis is stored on your device, Form Focus lets you export your data to a backup file and import it later—useful when moving to a new phone or safeguarding your training history.
Steps
1. Open Backup and Restore
From User Settings, open Backup and Restore.
2. Choose what to export
Select any of Recorded Workouts, Workout Plans (generated plans and their progress), and Chat Conversations (saved threads and messages; image attachments are not included).
3. Export the backup file
Tap Export Backup File to write a single backup you can store anywhere.
4. Preview before importing
To restore, choose Import Backup File. Import Preview reads the file first without changing any data, so you can see exactly what it contains.
5. Import selected data
Pick which sections to import and confirm. Recorded workouts replace the current workout database only after you confirm, and importing the raw workout metrics requires an app restart.
Tips
- Import Preview never modifies your data—it is always safe to inspect a backup first.
- Keep a recent backup before switching devices or clearing app data.