The home dashboard summarizes your training at a glance so you can keep momentum—how much of the week you have completed, how consistent you have been, and what you have been working on.
Steps
1. Open the dashboard
The weekly progress panel appears on your home screen.
2. Check weekly completion
Completion shows how much of your planned week you have finished.
3. Watch your consistency and streak
Consistency and your week streak show how reliably you are training over time.
4. Jump back into your work
Recent analyses and your active plans give you quick links back to what you were doing.
Tips
- Following a workout plan feeds the completion and consistency numbers.