Form Focus builds a structured, progressive training plan through a short wizard. You set the basics and schedule, lay out each training day, choose how it progresses week to week, then review and save—after which you can follow it and attach your recorded sessions to each day.
Steps
1. Start the plan wizard
Open the workout plan builder. The wizard walks you through four steps.
2. Basic Info
Name your plan and set the schedule: days per week and overall duration.
3. Day Setup
For each day, choose a primary lift plus optional secondary lift and accessories, add warm-up and cool-down items, and set reps, RPE, and rest.
4. Progression
Choose how the plan ramps over time—reps added per week and RPE increase per week.
5. Generate & Review, then Save
Generate the plan, review the week-by-week breakdown, and tap Save Plan.
6. Follow and attach sessions
Follow the plan day by day and attach your recorded workout sessions to each day to track what you actually did.
Tips
- Add day notes and global notes for cues you want to see every session.
- Plans and their progress are included in your data backup, so they survive a move to a new phone.