Form Focus

Form Focus Features

Explore on-device movement analysis, equipment tracking, workout analytics, and workout planning features in Form Focus.

• Pose Detection

  Learn how Form Focus tracks 33 full-body landmarks for on-device lifting-form analysis.

• Dual Analysis

  See how pose and equipment detection work together to connect body mechanics with implement path, velocity, and power.

• Barbell Detection

  Track bar position, trajectory, drift, velocity, and power throughout every rep.

• Kettlebell Detection

  Track kettlebell position, swing height, trajectory, and timing from backswing through apex.

• Dumbbell Tracking

  Follow dumbbell position, trajectory, velocity, and tempo during free-weight training.

• Custom Object Tracking

  Select and follow custom training equipment when a built-in detector is not available.

• Interactive Angle Measurement

  Measure custom joint and alignment angles directly on a workout-video frame.

• Power & Performance Metrics

  Review rep-by-rep velocity, power, distance, and movement timing from recorded workouts.

• Data Export & Sharing

  Export structured workout, pose, equipment, rep, and assessment data for deeper review.

• Recorded Workout Analysis

  Turn recorded workout data into readable charts and reports for movement, reps, velocity, and power.

• Language Model Feedback

  Use your own API key to turn selected workout findings into optional AI-assisted feedback.

• LLM-Personalized Workout Creation

  Build a structured workout plan from your goals, schedule, and recorded training findings.

• Weekly Progress Dashboard

  Track weekly completion, consistency, streaks, recent analyses, and active workout plans.

• Automatic Rep & Phase Detection

  Count repetitions from detected movement and review rep-level timing and findings.

• Accessible Color Customization

  Configure analysis colors and visual presentation so overlays remain clear and readable.

• Camera Control

  Set camera, frame rate, resolution, focus, exposure, and white balance for reliable recordings.

• On-Device Processing

  Analyze workout video on your device without uploading it or requiring a network connection.