Optional LLM integration turns recorded metric and assessment findings into a personalized multi-week workout plan you can edit, follow, and link to future sessions.
Key features
- LLM workout creation grounded in your recorded metrics and assessment findings
- Plan viewing and editing with week, day, and exercise structure
- Attach recorded workouts to specific plan days and exercises
- Plan summaries surfaced on the home dashboard
- Export plans to CSV or PDF
Use cases
- Generate a plan that targets the form issues found in your assessments
- Track completed plan days by attaching your recorded sessions
- Adjust generated plans to match your schedule and equipment
- Export a plan to PDF to print or share with a coach
- Review plan progress alongside weekly insights on the dashboard
Requirements
Requires your own OpenAI API key.