Real-time pose detection tracks 33 full-body landmarks and analyzes the major joints to break down squats, deadlifts, Romanian deadlifts, kettlebell swings, and overhead presses—rep by rep, on your device.
Key features
- Tracks 33 full-body landmarks and analyzes the major joints: shoulders, elbows, wrists, hips, knees, ankles, and feet
- Five focused assessments: Squat Depth, Deadlift (front and side view), Romanian Deadlift, Overhead Press, and Kettlebell Swing
- Automatic phase detection and rep counting from the landmarks that matter for each lift
- Core analysis groups: center of mass, hip displacement, knee tracking, and left/right symmetry
- Per-rep form score (0-100) with a plain-language list of the specific issues detected
Use cases
- Classify squat depth across six levels from quarter squat down to ATG, with knee and hip angles per rep
- Catch seven deadlift faults including back rounding, bar drift, early hip rise, and incomplete lockout
- Check RDL hinge depth and hamstring stretch against nine form checks like excessive knee bend and rushed eccentric
- Break kettlebell swings into phases from backswing to apex with swing-height classification and nine fault checks
- Review overhead press bilaterally for elbow flare, back lean, and asymmetry across eight form checks
Movements Assessed
- Center of mass—a centerline proxy between your upper body and your stance, with an adjustable height offset
- Hip path—the travel of your hip midpoint across the whole set, drawn as a trail
- Hip shift—lateral hip movement away from the center of your stance
- Hip symmetry—the left-to-right height difference at the hips
- Knees over toes—forward knee travel past the foot, or horizontal travel in a side view
- Inward knee movement—knees collapsing toward the midline during a squat
- Knee visualization—the heel, knee, and hip relationship drawn so knee travel is easy to read
- Knee symmetry—the left-to-right height difference at the knees
- Stance width—foot spacing measured against your own shoulder width, flagged when too wide or too narrow
- Foot angle—the toe-out angle of each foot and the difference between them
- Shoulder symmetry—the left-to-right height difference at the shoulders
- Back angle—side-view torso angle, with low-bar and high-bar reference targets
- Head and neck—chin tuck, ear-over-shoulder alignment, and cervical angle
- Joint angles—elbow, shoulder, hip, knee, and ankle angles on both sides
- Squat depth—standing, quarter, half, parallel, below parallel, or ATG
- Rep count and phase—reps from the landmark you track, split into concentric and eccentric
- Velocity and power—landmark speed and power in watts from your height, weight, and load
- View orientation—whether you are facing front, rear, or side, which decides the checks that apply
- Global motion—separates camera movement from your movement so world-space measurements stay honest