The home dashboard keeps your training on track with weekly completion and consistency scores, recent analyses, active workout plans, and quick access to the AI coach.
Key features
- Weekly completion percentage and consistency scoring
- Recent analyses and latest insights at a glance
- Active workout plan summaries on the dashboard
- Baseline and checkpoint assessments to anchor progress over time
- Quick access to the AI coach straight from the dashboard
Use cases
- Check how many planned sessions you completed this week
- Watch consistency trends to keep training streaks alive
- Jump back into your active plan or latest analysis in one tap
- Compare checkpoint assessments against your baseline
- Ask the coach about your week without leaving the dashboard